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Ultra Race Day!

The time is here! It’s ultra day! An attempt that in mileage isn’t a concern to me but in elevation it is. This could be one of the toughest challenges to date. A trail run in La Crosse, WI up and down the bluffs. Having lived just 30 minutes away in Winona, MN I know […]

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Pope Farm Sunflowers 2016

Pope Farm Conservancy is one of many gems that can be found around Madison, WI. Pope Farm is just outside of town in Middleton, WI and offers some amazing views and over 6 miles of trails. July 23-31 has been marked as Sunflowers days for 2016 where a half million flowers come to bloom! Check […]

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Overdue Milk

Milkman 70.3 Recap Everyone knew going into race day that is was going to be hot. So I like many took the needed steps to hydrate a little more for this race. I started a few days early drinking lots of water and pediatric oral electrolyte solutions aka Pedialyte. I also preloaded with salt which […]